Anger and Forgiveness

In his talk, Agency and Anger, Lynn G. Robbins said,

“He made me mad.” This is a phrase we hear, implying lack of control or agency. This is a myth that must be debunked. No one makes us mad. Others don’t make us angry. There is no force involved. Becoming angry is a conscious choice, a decision; therefore, we can make the choice not to become angry. We choose!” (1998)

This quote hit me really hard when I read this talk.  We have a choice in every situation we’re in to either be positive and cheerful, or to be negative and angry.  No one can make us mad.  It’s hard to control our emotions all the time and sometimes we may feel very justified in our anger.  Elder Robbins also said, “

“In Matthew 5, verse 22, the Lord says: “But I say unto you, That whosoever is angry with his brother without a cause shall be in danger of the judgment” (emphasis added). How interesting that the phrase “without a cause” is not found in the inspired Joseph Smith Translation, nor in the 3 Nephi 12:22 version. When the Lord eliminates the phrase “without a cause,” He leaves us without an excuse. “But this is my doctrine, that such things should be done away”. We can “do away” with anger, for He has so taught and commanded us.” (1998)

We don’t ever have an excuse to be angry.  Jesus Christ was the perfect example of this.  He was beaten, betrayed, and accused, but he never got angry.  Most of us won’t face such extreme situations in our lives but it can still be hard to be humble and willing to endure through the times when we feel attacked or betrayed.  Elder James E. Faust said in his talk, The Healing Power of Forgiveness, “Hatred retards spiritual growth.” (2007)  When we are so focused and preoccupied with our hatred or anger toward someone, it is hard to feel the spirit and to feel close to the savior.  In The Seven Principles for Making Marriage Work, John Gottman said,

“For a marriage to go forward happily, you need to pardon each other and give up on past resentments.  This can be hard to do but is well worth it.  When you forgive your spouse, you both benefit.  Bitterness is a heavy burden.”  (p 159, 2015)

I can testify that forgiving someone blesses you more than it blesses the person you are forgiving.  No one is perfect and we will all be angry sometimes.  It’s important to be willing to turn to the savior in humility and allow him to help you to overcome those feelings.